Nutrient Chart

Source:  A Quick Guide of Microgreen Nutrition and Health Benefits

Calculation:  Nutrient content per ounce=(Nutrient content per 100g/100​)×28.35

This approach provides an estimate of the nutrient content for a 28.35-gram (one ounce) serving of microgreens based on their nutrient content per 100 grams.

* Sun shoots and Amaranth both have vitamin D, the exact amounts could not be determined.